Rava or Sooji is a form of semolina a wheat product. This is used to make many Indian dishes such as Rava Dosa, Upma, Rava Idli and sweet dishes like Rava Halwa, Rava Ladoo etc. Usually used for cooking after roasting. Melam Rava are pre roasted to perfection to prevent browning, yet enhance your Dish with its aroma.